Circuit Training Workout Examples If you understand the concept but are not in the mood to cook up your own plan from scratch (shoutout to Nara Smith)—don’t worry, I’ve got you covered.

If you've ever wondered, "what is circuit training?" we've got you covered. Experts explain its benefits and offer a sample workout.

Just about every new client has two major questions for a personal trainer: How is circuit training different than interval training, and why are both important? Both are valid ...

People often like to use the circuit workout as a form to get through a workout routine quickly, yet still work out effectively.

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...