Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

What Is It: Training Mate is a HIIT circuit training class founded by Luke Milton, a celebrity trainer and former captain of the Australian Rugby team. Fans of the class include Freida Pinto, Jesse ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If these moves look familiar, that's because you've done this workout once before, on ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

Rebecca and Brandon Robla said they never were going to open another gym. Brandon and Rebecca Robla are opening F45, a new fitness studio, near 192nd Street and West Maple Road. They had just sold ...

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday. But these days, I’ve swapped high heels for sweat-wicking leggings, and spend my twilight ...