Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle. One key ...

Even without reading the research, most people are aware that exercise is beneficial for heart health and overall wellness. I’ve reviewed numerous studies on the benefits of exercising, from reducing ...

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The top way to reduce LDL cholesterol levels and improve heart health is by dietary choices such as reducing saturated fats, eliminating trans fats, and getting plenty of omega-3s, soluble fiber and ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Q. I recently had my cholesterol tested for the first time and still don’t understand what it is and which foods I can eat to help improve my levels. Can you help? A. When it comes to your heart ...

Having high cholesterol can put you at risk for a host of medical conditions. And contrary to what you might think, women are affected by high cholesterol at similar rates as men, especially once they ...