This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels.

This plan prioritizes anti-inflammatory foods, such as fruits, veggies, nuts and beans.

To lower cholesterol, it's important to eat more foods high in fiber and cut out unhealthy fats from your diet. Here's how to ...

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Lower your LDL cholesterol naturally with these 8 powerful Ayurvedic hacks. Learn how herbs like Triphala, Amla, and Guggul, ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its impacts on heart health—especially if you're 40 years old and older. The good ...

The reason statins are so widely prescribed is because they work. They’re often prescribed as the first level of defense.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...