Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...
Plus, the best ways to incorporate this superfood into your diet.
Nutritionist Deepsikha Jain has outlined four health conditions in which consuming chia seeds could do more harm than good.
Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has benefits for heart health.
Could chia seeds help you feel fuller for longer?
In January 2026, a popular company issued a recall of some of its canned tuna. Days later, another lot of food that is meant to provide health benefits had been recalled. This article reveals ...
Popped on top of porridge, mixed into smoothies, or made into pudding, chia seeds are a pretty popular addition to people’s ...
Navitas Organics filed a notice with the Food and Drug Administration involving 8-ounce pouches of chia seeds.
The recalled products were sold at Whole Foods nationwide and through online retailers, including Amazon ...
The nutritional powerhouses have got a rival, as experts have explained how beneficial incorporating flaxseeds into your diet ...
A "superfood" sold nationwide is under recall over the risk of salmonella contamination.