A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram why this version ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has ...

Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy — and that's because chia seeds provide some very real health benefits.

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

If there’s chocolate involved, I’m in. This chocolate chia seed pudding is how I keep that habit in check without turning ...

Late-night snacking doesn’t have to be mindless—this dietitian-approved option supports bone health and fits easily into a ...

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...