all the things that helped me complete 75 hard with a full-time 9 to5 which let's be honest does not actually stay as a 9 to5 multiple side hustles all of which you guys know about because you watch ...

It’s hardly a week into 2025, but already people are going pedal to the metal with their New Year’s resolutions. For many, that means committing to working out more, reading instead of scrolling, ...

You’ve probably heard of 75 Hard, the self-improvement challenge that went viral a few years ago and is still all over TikTok. It’s one of the more intense wellness programs out there, prescribing a ...

Viral online exercise challenges, like the 75 Hard or the 12-3-20, might get you in shape in the short run, but they may not help you build sustainable healthy habits. By Talya Minsberg A new trending ...