A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

Fusion Pilates takes traditional Pilates to the next level by incorporating elements from yoga, barre, cardio, and strength training for a full-body workout. Accessible to beginners and experienced ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...

Purdue's Ismail Center is offering an eight-week summer session of CardioPump, Yoga/Pilates Fusion and Restorative Yoga starting in June. The classes, which are open to the Purdue and Greater ...

A workout routine has hit Baton Rouge that promises to be fun, yet intense. You can’t beat that with a stick. Actually, it takes two sticks. “Pound,” a workout that started making waves in national ...

There’s a lot of potential inside 2,000 square feet of gym space. So much potential that well-known fitness and Pilates guru Heather Willer plans to offer more than 35 classes a week in the newly ...

Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...