Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

For many people, the secret to getting the recommended 150 weekly minutes of moderate exercise is to sweat it out right in their basement or spare bedroom. “We all want the benefits that consistent ...

It's last call for October Prime Day deals on cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids.

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

Gyms can be a hotbed of bacteria. Here are all the places that you want to take extra care to wipe down and wash your hands after use.

Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

Jeannette firefighters got an exercise equipment upgrade Tuesday thanks to a donation from Planet Fitness’ location behind the Westmoreland Mall. The cardio equipment will be a great addition to the ...