At 31 calories, 1 gram of fiber, and 1 gram of protein per cup of plain, per the USDA, air-popped popcorn is a solid choice, nutritionally speaking. “It not only has a lot of fiber, but when it ...

Popped in sunflower oil. One hundred calories per 3 cups. ... Perfectly popped popcorn, and a few flavors to try. Something about the sound of corn popping really kicks movie night into gear.

Find out if it fits into your diet plans. For many of us, popcorn has been a staple snack in our household or at the movie theatre since childhood. But you may be surprisingly stumped if someone ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

One cup of air-popped popcorn is 30 calories. Interestingly, oil-popped popcorn is only 35 calories, which is an insignificant difference. There is no fat in air popped popcorn.

A large popcorn at Cinemark, which uses canola oil, had 910 calories and 4 grams of fat. Representatives of Regal, AMC and Cinemark declined to comment on the proposed guidelines.

Popcorn may be the perfect snack food if prepared correctly. Air-popped popcorn is low in calories and fat, high in fiber, and contains no sugar or sodium. Cooked in a lot of oil, drowned in ...