Is popcorn a carb? Yes, corn is a carbohydrate, as well as a starchy vegetable. Popcorn is relatively high in carbs, packing about 18.5 grams per 3-cup serving.

But, believe it or not, popcorn isn’t that high in carbs: One cup of air-popped popcorn has 6 grams of carbs, and 1 gram of fiber, for a total of 5 grams of net carbs, says Natalie Rizzo, M.S, R.D.

Popcorn is a keto food. Popcorn is one of the most popular low-calorie snacks and it is a low-carb food that can fit into a keto diet.

When asked if popcorn is healthy, Olendzki responded, “Not really, no. One cup has about 116 calories, 1 gram of protein, 6 carbohydrates, and if you only put on about a tablespoon of butter and ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Popcorn has few calories and is high in fiber, which can make it a suitable snack for people with diabetes. However, adding butter, sugar, and other toppings may mean it is no longer a healthier ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...