One cup of plain air-popped popcorn—without butter, salt, or other toppings—contains about 30 calories, according to the U.S. Department of Agriculture. So, three whole cups is just under 100 calories ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

One cup of blueberries with one 156-gram container of plain nonfat Greek yogurt ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher ...

Popcorn can be prepared in a variety of ways, such as air-popped in a machine or oil-popped ... In its original form, popcorn is low in calories and fat. “Corn, and therefore popcorn, has ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here’s where your favorite — Orville Redenbacher? Act II? Jolly ...

“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

There is no one-size-fits-all answer. Everyone is different, and the amount of carbs a person needs can depend on their weight, activity levels, and age. Creating and following an eating plan can ...

Why Trust Us? If you're thinking about nixing carbs for health reasons, stop right there—you might miss out on some serious benefits. There are two main categories of carbs: simple and complex ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study suggests. Humans carry multiple copies of the salivary amylase gene (AMY1 ...