Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Videos have been circulating on social media describing the benefits of these foods for healthy, glowing, tanned skin.

While we often associate carbs with bread, pasta, and fruit, they're also found in vegetables (though in some more than others). Whether you're monitoring your carbohydrate intake as part of a weight ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

It's true that veggies can be some of the healthiest foods you put on your plate but some have higher instances of pesticides ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

The negative calorie foods myth has been around for years. It implies that eating specific foods can help you lose weight as ...

An advisory panel on dietary guidelines says the American diet is flawed but more data is needed to take action on ...

fruits, spices, nuts and oil seeds, fish and fish products, milk and milk products and other flesh. These are significant contributors to the daily requirements of minerals like iron, magnesium ...