The nutritional value of popcorn depends on how the snack is prepared. A serving of buttered popcorn at the movie theater will deliver more calories, saturated fat, and sodium than oil-popped popcorn ...

Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly buttered popcorn has 80 calories Note: Keep in mind that a balanced diet allows for consuming up to 35% of your ...

You can air-pop it, then add a little bit of butter or good-tasting margarine ... 125 mg sodium (if using lower-sodium microwave popcorn). Calories from fat: 49%. Put all ingredients in a large ...

Popcorn is a complex carb, which takes longer to digest and ... When you start adding butter, salt or other toppings, it becomes less healthy," says Rizzo. "An air-pop popcorn machine will be ...

POPCORN IS PROBABLY your go-to snack while you’re binge-watching Yellowstone, lounging in one of those way-too-comfortable seats at the movie theater, or out for a night of baseball. But is popcorn ...

Apples and peanut butter are high in fiber ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at around 18 grams for ...

beer was 148 calories. All nutrition values for food ... same as eating nearly eight cups of Orville Redenbacher’s buttered popcorn. If you’re trying to watch your weight, you may want to ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...

and at 80 calories for 15 pieces, you get plenty of crunch and salt without too much guilt. If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, whole-grain snack ...

However, buttered or flavored popcorn isn't recommended for regular ... Door Veterinary about overfeeding canines. She said: "Extra calories can lead to weight gain, which can cause diseases ...

Anna says: “Many popcorn brands tend to ... of biscuits will set you back 100-200 calories without any health benefit. Alternatives include peanut butter with rice cakes and a homemade pot ...