Are you following the keto diet and looking for snacks that fit your restrictions? Discover whether you can have popcorn and other foods to enjoy. The post Is popcorn keto? Everything you need to know ...

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

It’s normal to have a bit of difficulty cutting out carbs when first adjusting to the ketogenic diet. However, to reach and maintain ketosis, carbs must be decreased to the recommended range.

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

Wegovy and similar weight-loss medications are becoming widely prescribed for teenagers with obesity, but little is known ...

You are having too many "cheat days." If you want to have the occasional carb-laden cheat day, the keto diet may not be right for you. "Many people observing the keto diet still have cheat meals ...

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(AP) — Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...

Pro tip: A benefit of the keto diet is that it can help reduce your added sugar intake. But you don’t have to follow a keto diet to accomplish this feat, Majumdar says. Cut back on the sweet ...