Diabetes affects the body’s ability to move sugar out of the bloodstream and into cells. Eating sugar when you have diabetes increases blood sugar and may cause headaches, difficulty concentrating, ...

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While fruits are generally considered healthy, some varieties can cause significant ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Grapes come in many varieties, including red, green (white), and purple. The nutrient-rich fruit may help prevent cancer, heart disease, high blood pressure, and constipation. Jump to Key Takeaways.

Add fresh berries to a bowl with a mixture of one part vinegar to three parts water and leave to soak for 15 minutes.