A serving of buttered popcorn at the movie theater will deliver more calories, saturated fat, and sodium than oil-popped popcorn made at home with olive or vegetable oil. A three-cup serving of ...

Professor Franklin Joseph has explained five simple swaps everyone can make to boost weight loss and general health ...

You can choose one of the light microwave options, which have less fat, fewer calories ... use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds ...

And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has 30 calories Popcorn popped in oil has 35 calories Lightly ...

We tried a dozen brands of movie theater-style, buttery popcorn and found the good, the bad and the completely inedible. Here ...

Air-popped popcorn is the healthiest because it only ... “A little bit of butter adds a lot of calories and saturated fat, so use it very sparingly,” says Rizzo. Instead, the experts recommend ...

The American Kennel Club has explained that plain, air-popped popcorn is safe for dogs to ... She said: "Extra calories can lead to weight gain, which can cause diseases like arthritis and ...

This adds up to 198 calories and 22 grams of fat. See what I mean? Chips and microwave popcorn. Although the ... savory snacks just waiting to be popped into the microwave: hot pockets, pizza ...

and at 80 calories for 15 pieces, you get plenty of crunch and salt without too much guilt. If you opt for butter-free and air-pop them, popcorn is actually a very nutritious, whole-grain snack ...