Replacing sugary drinks with lower-calorie options may affect your weight, energy and cravings more than you expect.

While we tend to be more active in the warmer months, one expert says it’s a myth that we’re burning more — and shares how to ...

The word “calorie” may bring up thoughts of nutrition labels and treadmill readouts, but really calories are just units of ...

Food labels make calories seem simple. They show the number of calories per serving, which is calculated based on how much ...

What nutritionists order at fast food restaurants Imagine taking a nutritionist along on your next trip out for fast food.

Known for its vibrant color, refreshing sweetness and crisp, juicy texture, watermelon is a warm-weather favorite that shows up at picnics, barbecues and beach days across the country. But watermelon ...

See which popular restaurant chains serve up decadent cheeseburgers with more calories than an entire dinner.

Ever had your doctor tell you that you need to lose weight or lower your blood sugar? Us too. But then life happens. You have ...

These popular restaurant breakfasts from Denny's, IHOP, and more pack more calories than an average cheeseburger.