Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

Experience a journey of relaxation and tranquility with this mesmerizing visual meditation. Designed to promote well-being, this video features serene river scenes, lush flowers, soothing candles, and ...

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...

This week's Music Mood Board is all about the tracks that have helped me keep calm and focused throughout the workday. I often play hard-hitting, bass-heavy songs when I need a surge of energy, but ...

Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...