Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

Experience a journey of relaxation and tranquility with this mesmerizing visual meditation. Designed to promote well-being, ...

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...

This week's Music Mood Board is all about the tracks that have helped me keep calm and focused throughout the workday. I often play hard-hitting, bass-heavy songs when I need a surge of energy, but ...

Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...