A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Plus, the surprising benefits of turning the intensity down a notch.

They’re so easy to incorporate into your week.

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

Plus, exactly how to get results from whatever activity you love to do.

I’m going to let you in on a little secret… bodyweight workouts are a game changer. Seriously! A trendy gym and stocked weight room can be nice, but it’s not necessary to build strength, improve your ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

I often hear from people who tell me how hard they are working to get lean and toned, but they just aren't seeing results. Here's the harsh truth: the word "toned" essentially means "muscle," and you ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...