How to get rid of shin splints and prevent them in the future, according to sports medicine experts

To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.
Arkansas Democrat-Gazette

Lower leg exercises put shin splints on the run

Lower leg strength is typically not high on the average exerciser's list of fitness priorities. Even when trainers recommend including it in an exercise program, clients tend to skip it in favor of ...

Do calf raises this way to generate 40% more muscle growth

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

This Is How Long Shin Splints Last, According to Experts

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain ...
Yahoo

Hyperice Normatec Lower Legs review: calf compression on the go

When we think of air compression massage tools, big compression boots are often what come to mind – like the Normatec 3 Legs boots or the Therabody RecoveryAir JetBoots. The new Normatec Lower Leg ...

When your ‘tight’ calf muscles could be a medical emergency – and what to do

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...