You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

When monitoring their weight, many people calculate calories in food to keep track of their energy intake, according to research in The American Journal of Clinical Nutrition. But what exactly are ...

A different way of tracking what you eat could be 10-15% more accurate than current calorie counts for weight loss, obesity expert Giles Yeo said.

Someone told me recently they hear about calories all the time, but don’t understand how they relate to food. That comment made me realize that many people have limited nutrition knowledge. So for the ...

The Louisville pizza chain makes more changes aimed at helping health-conscious consumers. Papa John's International Inc. has added a nutrition calculator to its website and lower-calorie pizzas to ...