About 40% of Americans don't get enough calcium and should be eating more calcium-rich foods like salmon, cheese, tofu, and ...

Calcium builds and maintains your bone strength, helps muscles -- including your heart muscle -- contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Though the world has been pretty obsessed with milk in recent decades, the ads companies weren’t wrong about the need for sufficient calcium in our diets. (Just debatably about it having to come from ...

We all remember our folks telling us to drink milk for strong bones -- but did you know that there is a popular canned food that provides even more calcium?

Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

Parents and their offspring sometimes seem as if they have little in common. But both often fall short on a key nutrient: calcium. This mineral is best known for building strong bones, but it does ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...