Fermenting your own sauerkraut at home is simple. All you need is cabbage, salt, water, and time. Just remember to check on ...

Fermenting food at home is easy, inexpensive, and incredibly rewarding. Start with simple staples like cabbage, cucumbers, carrots, beets, and garlic, and you’ll soon have a fridge full of flavorful, ...

I love fermented foods. I love that you can leave something out on the counter, in the refrigerator — forget about it, even — and it just gets better. But why do some foods improve with age, while ...

Homemade Sauerkraut is delicious and easy to make. It is rich in probiotics and vitamins and made with two simple ingredients – cabbage and salt. Sauerkraut is slightly acidic and thus sour and is ...

It’s the German counterpart to Korean kimchi: sauerkraut. The fermented white cabbage is making a real comeback, especially ...

A University of Connecticut study recently found that kimchi, a fermented cabbage dish, can lower blood pressure and blood sugar levels despite its high sodium content.

An age-old technique transforms vegetables and spices into a popular condiment with a zesty, funky taste. The key? Nurturing the right community... How hardworking microbes ferment cabbage into kimchi ...