It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

There's much more to the burpee than just throwing yourself down on the floor and popping back up to your feet. Take a moment to learn the subtleties of the movement from MH fitness director Ebenezer ...

Burpees are a challenging full-body exercise that can strengthen the legs, core, and shoulders. Modifying burpees can make them accessible for all skill levels and prevent injury. Start by breaking ...

EDITOR’S NOTE: This is one in a series looking at individual and community efforts to give area senior citizens options for maintaining a healthy lifestyle. Regular exercise can help senior citizens ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Kettlebell swings develop power, stamina, and full-body strength, including core and leg muscles. Get the most out of kettlebell exercise by learning good technique and avoiding common mistakes. If ...

'I encourage women to modify exercises to suit their needs and ability,' she says and, tbh, we couldn't agree more. Why slog through something that doesn't work for you when there are plenty of ...

Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. While many people revile squats, they are among the best exercises you can do for core and lower body ...