3 health benefits of burpees and how to do them effectively

Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

Can you lose weight with just burpees? The truth behind the viral workout trend

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...
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Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso

“Burpees are a full-body exercise that doesn’t require any equipment—meaning they’re your gym on the go,” says Godso. “They’re one of the most-used bodyweight exercises and are great for building both ...

6 best types of cardio to improve heart health, burn calories, and help you lose weight

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...
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Burpees are hard. A personal trainer shows us how to make the dreaded exercise easier

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Burpees are often a move that garners grunts and groans ...