Diaphragmatic breathing, 4-7-8 breathing, and body scan meditation are proven relaxation techniques that can help you fall ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

Box breathing is commonly used by athletes to sharpen focus and calm the sympathetic “fight or flight” response. You'll use a ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

If you’ve been scrolling through TikTok lately, you might have noticed a new wellness trend taking over your feed: breathwork. The practice is making waves for its transformative benefits. While it ...

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Somnox 2 is a device that ...

As the weather shifts from warm to cold, an Ayurveda expert shares a set of simple and mindful lifestyle changes can help one ...