Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

Discover how curiosity, color, and flavor stimulate your senses and support focus, memory, and mental resilience.

When it comes to decision-making, your brain is both your best friend and your worst enemy. It’s constantly processing information, often leading you to conclusions that seem logical on the surface ...

Let’s be honest. You’re probably reading this article while avoiding something else you should be doing right now. Don’t worry—the irony isn’t lost on me. An article about procrastination becoming yet ...

Remember when your grandmother’s perfume could instantly transport you back to her kitchen, complete with the sound of her humming and the warmth of fresh cookies? That’s not just nostalgia being ...

Tips to feel sharper, concentrate better and stop brain fog. Jan. 20, 2013— -- Where'd you put your keys again? Ever walk into a room and forget why you entered? Or completely space out during an ...

Discover the psychology behind procrastination and learn practical mental tricks to overcome it, boost focus, and start any ...

Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can ...

It can be easy to fall into the trap of a negative mindset and pessimism. Despite how much we all yearn to look at the bright side of life, it isn't always easy. Sometimes, our brains seem to conjure ...

We make all kinds of well-intentioned plans on how to be more successful in life — I'm going to eat better, lose weight, save money, be a better parent, stop drinking, talk to my dad about that thing ...