Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body while drowning out distracting, unwanted noises. Plus, regularly playing these ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, while remaining alert enough to wake if danger arises. How does it sort ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

Specialist chair and bed supplier Oak Tree Mobility has introduced technology developed by Cambridge Sleep Sciences to its ...

Color noises use different frequencies to help you boost your mood, focus and even aid sleep. Here's what to know about green noise. Sean Jackson is a creative copywriter living in Florida. He's had ...

Elemind is launching a neurotech wellness headband that improves your sleep by using neurotechnology to let you fall asleep on demand. The novel neurotechnology headband improves your sleep ...

Your late-night scrolling habit might be aging your brain faster than you think. Recent scientific investigations have uncovered a concerning link between inadequate sleep quality and accelerated ...

People with poor sleep have brain ages that are an average of 1 year older than their chronological age, a new study has ...