Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

What we eat can strongly influence our brain health since the brain depends on nutrients to produce energy, repair cells, and regulate neurotransmitters that control memory, mood, and focus. Diets ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Boost your memory and defend against cognitive decline with brain-healthy Mediterranean foods like olive oil, berries, and whole grains—simple strategies you can start today. Did you know that the ...

The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices ...

You’ve probably heard the usual suspects when it comes to brain food. Blueberries, salmon, nuts – yeah, yeah, we get it. But what if the real memory boosters are hiding in plain sight on your grocery ...

If you want to stay sharp as you age, skip the soda and deli meats. A new study from Virginia Tech, published in the American ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days, neurons in the hippocampus became overactive, impairing memory. Restoring ...

As a Harvard-trained psychiatrist, a nutrition specialist and professional chef, Dr. Uma Naidoo knows a thing or three about brain food. After all, she wrote the book “This Is Your Brain on Food” and ...