Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

GULFPORT, Miss. (WLOX) - Seniors have a new program to fight their way to mental and physical health. Seashore Highlands in Gulfport is using boxing as part of its exercise regimen, and residents are ...

MARSHFIELD – Lauralee Banda, 76, takes three exercise classes per week and would tell her husband Jack, 79, when she was heading out to one of them. Often he'd say something like, "That's nice." "I ...

AS WELL. WHILE SCARY STUFF THERE IN GREENSBOROUGH SENIOR CENTER IS PROVING BOXING IS FOR ALL AGES AND ABILITIES. THEY INVITED OUR OWN JACKIE PASCALE TO JOIN IN ON THEIR BOXING BURNER CLASS TO ...