It is not common knowledge, but UFC president Dana White used to give boxercise lessons in Boston. Boxercise is a HIIT (High Intensity Interval Training) class that gained popularity in the late 90s ...

People have engaged in hand-to-hand combat for eons, and today, boxing is a popular Olympic event. As an Olympic sport, boxing adheres to strict safety standards. Boxing has evolved into boxercise — a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

It’s a new year and that means you are out in the gym sweating it out to follow up with a resolution to stay fit. Naked Yoga tutorials are growing in numbers, with a few dedicated organisations also ...

When a colleague asked me to join him in a boxercise workout last week, I imagined I would find people punching each other, with head guards and painful knuckles. At 11 a.m, we walked towards the GPO ...

Esther Momanyi, a mother of three doctors, looks nothing close to most women who are in their 60s. At 68, she is in a pretty good shape than most young women, throws punches better than most men and ...

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