This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

MONROE — B. Gabriel Smolarz, a physician who is a board-certified in internal medicine, will present "The Silent Crippler: Osteoporosis" Monday at 1:30 p.m. at the Monroe Township Senior Center. The ...

Is there clinical research supporting the use of high-vibration platforms in strength training to increase bone density and muscle mass in the elderly (or any age group)? Are these devices safe for ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Nancy Arabie is 67 years young, has a sunny outlook on life and was tired of walking into walls. Medications contributed to her experiencing a “wobbly feeling” and the energetic senior was looking for ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

As we get older, we all expect a few aches and pains, but one silent condition can cause serious problems without you even knowing it — osteoporosis. It is also known as the ‘silent bone thief.’ ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...