At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

Mr Olympia Categories: How many divisions are there in the Mr. Olympia competition?

Mr Olympia competition measures the finest bodybuilders around the world, so which categories can the devoted stars compete ...
Women's Health

'I Used To Have Trouble Walking—Now I'm Training For My First Bodybuilding Competition'

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...
People

After Her Mother Died, This Mom of Two Changed Her Life, Lost Weight — and Won a Bodybuilding Contest: 'I'm at My Best' (Exclusive)

“Getting to be my best for each person I come across has been the biggest victory,” Jouleen Dering tells PEOPLE Courtesy of Jouleen Dering; Elizabeth Lavin One day five years ago, as she was staring ...

'My year of bodybuilding helped me with self-care'

Robert Schofield, from Manchester, says he was eating too many takeaway meals after experiencing stress and depression while ...