Should bodybuilders implement cheat meals into their diet? Discover the pros and cons. The post Cheat meals for bodybuilding: ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, ...

I went from desk bound to body building champion at the age of 60. These fitness secrets helped me to get fit and strong in ...

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Picking the right exercises, equipment, and techniques can help us build muscle fast, according to the bodybuilding researcher Milo Wolf.

In 1973, a trial in Colorado caused quite a stir in bodybuilding circles. The inventor of Nautilus machines and founder of ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory. Your body ...

Strengthening the body while boosting brainpower – what could be better than a supplement that could serve both ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...