Want a fun cardio workout that will target your entire body and get your heart rate up? Here's a seven-exercise circuit celebrity trainer Jeanette Jenkins shared on her Instagram page. She did it with ...

The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...

Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, ...

Here's a quick and intense cardio workout that will spike your heart rate and build muscle. It'll only take you 30 minutes or less, and it's varied enough that it'll also keep you (and your muscles) ...

The split jump is part of the body weight circuit of high-intensity interval training. Katherine Jones [email protected] Once upon a time, experts suggested 30 minutes of moderate ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

While visiting New York City a few weeks ago, I knew I had to check out the ultrapopular (crazy hard) workout at DOGPOUND gym in TriBeCa. I got the chance to take a class with Rhys Athayde, founding ...

Watch the personal trainer introduce her at-home workouts to the MaxPreps audience. As most gyms remain closed across the country due to covid-19, Katerina Kountouris continues to bring new and ...

These exercises build core stability and upper and lower body power. The workout is programmed to build fatigue using just your body weight, which will enable you to generate more power on the run as ...

The beauty of the bodyweight workout is that it requires no equipment. And because it requires no equipment, you can do it just about anywhere. Whether you’re at home, on the go, or in the studio at ...