EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...
BYU Women's Services hosts The Body Project, a program that focuses on challenging beauty standards. BYU Women's Services has been running The Body Project since 2021. The program is designed to ...
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