Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

It might sound counterintuitive, but drinking coffee (or another caffeinated beverage) right before a nap can actually make it more effective. This combines the rest of the nap with the time needed ...

The 'bikini body' is less about a specific size and more about health, confidence, and how you present yourself. Elizabeth ...

This story is sponsored by Health Utah. For years, the mantra for weight loss has been simple: eat less, move more. But what if everything you've been told about shedding pounds is wrong? Dr. Whit ...

In the mood to indulge this Halloween? Make it a guilt-free affair by following Jessie Inchauspé’s glucose hacks. From opting ...

Longevity hacks and body tracking have become an obsession for the super-rich. Now a young Australian is making millions by ...

From the required upper body strength to artistic skills, carving a pumpkin can be seriously hard work. But luckily for those ...