The famous six-day bicycle race in Berlin's sport stadium, 1929. Source: Alamy images, used with permission. Photographer: Album Breaking Away (1979) is the critically acclaimed and Academy ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Fredrick Hahn, Mary Dan Eades, Michael R. Eades. Crown Archetype, $22.95 (192pp) ISBN 978-0-7679-1386-7 Personal trainer Hahn and his physician co-writers, who previously authored the bestselling ...