Each time a teacher cues Eagle Pose--a powerful stretch for your shoulders and upper back--it tends to elicit groans of frustration from some of us, sighs of relief from others. The traditional bind ...

According to yoga instructors, certain yoga bind poses are the best way to combat rounded shoulders and really open up your chest. Here's how to do them. If you’ve practiced yoga before, you already ...

Discover the secrets to mastering yoga flexibility with this quick tutorial on getting your leg behind your head while ...