Vegetables are among the healthiest foods. Due to their concentration of protective plant compounds, fiber, vitamins, and minerals, vegetables have been linked to several benefits, from supporting ...

Why do roasted vegetables taste so much better at a restaurant? Chefs share their tricks to making crisp-tender, caramelized ...

The healthiest way to prepare vegetables is the one that makes you want to eat them. While cooking methods affect nutrient content, enjoyment is key. Steaming and microwaving preserve nutrients best.

Steamed spinach in a cast iron pan over a folded cloth napkin - Elena Eryomenko/Shutterstock While steaming broccoli in the microwave is a time-saver, there's more than one convenient way to steam a ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Nuclear missile workers are contracting cancer. They blame the bases ...