Summer Tips: Many people think summer means drinking lots of water. Some even gulp down a liter or a liter and a half after being in the sun. Doctors warn that drinking like this won't quench your ...

Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even help you shed unwanted pounds, too. While it’s no magic bullet, drinking more ...

I really don’t like drinking water. It is plain, boring, and doesn’t do much for me right away. When I don’t drink water, though, I can tell. Many people who are accustomed to being well-hydrated ...

Experts believe `chewing’ water, which means sipping slowly and moving it around the mouth before swallowing, can aid ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...