In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Most stress management advice gets it completely wrong. We're often told to focus inward — practice self-care, take bubble baths, meditate in quiet rooms, get massages. While these activities aren't ...

Positive thinking — Harness the power of optimism to help with stress management.

Running a business comes with its fair share of stress, even under the best circumstances. Managing this stress in a healthy way is crucial for maintaining your well-being and the overall health of ...

Finding new ways to manage stress seems to be high on many people’s to-do list. And while yoga, meditation, and mindfulness are all smart activities to center yourself and reduce your anxiety, making ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Misunderstandings about stress can lead to more of it in our lives. Here are six points offered by the American Psychological Association to help you dispel common myths about stress, and a little ...

Prof Neil Walsh received no honoraria for the completion of this work. Liverpool John Moores University received funding for this work from Danone Research & Innovation specifically to cover research ...

Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and ...