I am not a dietician. I am not a personal trainer. I’m just a girl, standing in front of a bowl of pasta, asking myself if I should enjoy it with pesto or red sauce. This is to say, I love my carbs ...

Looking to improve your diet, but don't want to cut out pastas? Not a problem. These are some of the most diet-friendly pastas you can enjoy.

Using pasta alternatives allows people who choose low-carb diets or those who are intolerant to gluten to enjoy their favorite recipes. The alternatives are often easy to prepare, and some are ...

From spaghetti squash to zucchini noodles to eggplant lasagna, these pasta dishes are all below 40 g of carbs per serving. If you love pasta but want to limit your carb intake, don’t worry—a variety ...

‘GAME CHANGER!!!!!’ said one fan. This new pasta, whose announcement is taking over Instagram, has 2-times more protein and 90% fewer carbs than traditional pasta, according to the brand. And it’s ...

Healthier, higher protein, higher fiber and/or lower carb grain products are popping up everywhere, and many of them are available right on your grocer’s shelves. Whether it’s a chickpea- or ...

The post 35 Low Carb Recipes That Feel More Like Food and Less Like Rules appeared first on Cook What You Love.

Which gluten-free pasta is best? Gluten-free pasta has received a bad reputation as a mushy, tasteless alternative for people with conditions that require gluten-free diets. However, there are many ...

Eat the burgers as a lettuce wrap, with a salad or sauteed veggies, Koff adds. Tsui suggests pairing burgers with veggies, like roasted broccoli or cauliflower mash, to add fiber without a blood-sugar ...

Pandora Dewan is a Senior Science Reporter at Newsweek based in London, UK. Her focus is reporting on science, health and technology. Pandora joined Newsweek in 2022 and previously worked as the Head ...