A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

How to eat to live a longer and healthier life.

Plus, the foods you should avoid.

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

Taking these supplements may do more harm than good for healthy aging.

When I signed up to try a bunch of health and aging tests for The Post, I knew there would be blood. I just didn’t realize ...

Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines we do ...

Want to age well, stay sharp and protect your body long term? These five everyday foods are backed by nutrition science to ...

But is there, from a health perspective, a best time to eat breakfast? Should we be eating breakfast at all? If so, what ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It's ...