This week, Bobbi Conner talks with MUSC's Dr. Alec DeCastro about the health and wellness benefits of playing pickleball.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Fall intramural sports began at the University of Maine, and it is encouraged that students use these programs as a way to participate in the community. This is a long-standing and well-loved program ...

Children who engage in team or individual sports into adolescence exhibit better working memory, higher academic performance at the end of school, and higher odds of going on to college — by some ...

Chances are you have either watched, listened to or read about a youth sports event recently. Whether it is football, volleyball, cross country, soccer or golf, autumn is usually a flurry of activity ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Read full article: 5 tips to protect your knees and prevent injuries Our skin is exposed to the sun's harmful rays every time we go outdoors. Read full article: Teenager charged with making ...

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by analysing its differences and benefits. They both involve heavy barbells, but ...

The debate on the possible role of sporting activities for college students has been the subject of intellectual debate for decades, with divergent views on the issue. According to some scholars, ...