A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

Chia seed pudding is a mixture that combines chia seeds and a liquid. The benefits of chia seed pudding stem from its rich nutritional profile, which is high in protein, omega-3 fatty acids, fiber, ...

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and improves digestion. Start with 1 tablespoon a day to avoid digestive upset ...

Chia seed benefits are endless, which could explain why people have been consuming chia seeds for thousands of years, and they’re still widely consumed today. Chia seeds have a very mild flavor, so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." By now, chia seeds are a staple in many of our diets. The itty-bitty seeds have become hugely popular ...

If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start ...

Chia and flax seeds are powerful superfoods rich in fibre, protein, omega-3 fatty acids, and antioxidants. Chia seeds offer ...

Seeds are often touted as superfoods, promising a range of health benefits. However, with these claims come several ...