Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Dance/Movement Therapy is a psychotherapeutic use of movement that can help treat those with depression, ADHD, eating ...

Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...

Ballroom dancing is more than just a graceful art form — it is a pathway to better health, deeper relationships and endless fun. Studies have shown that ballroom dancing can significantly improve ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Like any form of physical activity, dancing helps release stress and anxiety, offering a wide range of mental health benefits ...

Numerous studies have explored the mental health benefits of both physical exercise and listening to music. Not surprisingly, dance therapy has also been found to have a positive impact on mental ...

You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

It's understandable that most people dislike exercising, and who can blame them? Who wants to spend their mornings or nights after a long day at work completing a rigorous workout? However, in order ...

Share on Pinterest Dancing can be an easy, effective way to lose weight, according to recent studies. Image credit: Shannon Aston/Stocksy. Dancing offers a valid way to exercise, and, as it is so much ...