Workouts and exercises have always been important when it comes to maintaining good health even before the pandemic began, but they have been almost like a must these days. Like almost anything and ...

Love cardio dance classes? This belly dancing routine is the perfect way to shake up your workout. Leilah Isaac will work your core in an all-new way and will definitely have you smiling throughout.

Martha Germanis claims she was never much of a dancer. And belly dancing? "No, indeed!" the 85-year-old Bucktown resident said. But when Germanis' neighbor, Karla Marie Cochran, offered to show her a ...

After her mastectomy, Jennifer LaFleur found herself lying on the hardwood floor in her kitchen. The firm surface seemed to loosen up her tense back muscles, which were sore from the maddening ...

Saturday - 27 dance ZUMBA, 11 a.m.-noon, Latin dance exercise class, no reservations necessary, Artisan’s Courtyard, 1755 Westwood Way, $12 or 10 for $100, 687-4675 BELLY DANCE EXERCISE CLASS, 12:30-1 ...

An unusual stomach exercise is taking over people's TikTok For You pages. A user, known as Janny14906, has gained millions of likes and follows with an intense ab workout. It may highlight problems ...

This article was written under duress. I try to avoid free classes for two reasons: 1. I doubt a thing's worth it if I don't have to pay for it (that's right, the American dream). 2. The teacher doesn ...